How to Co-Parent Successfully: 11 Expert Tips

Healthy co-parenting is beneficial for everyone involved. Studies show that a successful co-parenting relationship can translate to positive social-emotional development for children. Co-parenting isn’t easy for everyone, but it doesn’t mean it isn’t possible.

Co-parenting is a collaborative approach to raising children when couples aren’t together and don’t live in the same home. The joint custody effort prioritizes a child’s well-being and stability and offers them essential emotional support. Effective co-parenting means children get love, guidance, and structure from both parents.

Working together and using the shared parenting plans and strategies below will help you confidently navigate the co-parenting journey. Your number one goal as parents is for your child to be happy and feel loved. Keep reading to learn how to co-parent successfully to make sure that’s happening.  

1. Align on core values

Aligning your core values is fundamental to a healthy co-parenting relationship. Both parents must agree or respect the essential principles and morals they want to instill in their children. 

Core values can include:

• Honesty
• Education
• Kindness
• The importance of giving back and practicing acts of service 

2. Stick to a parenting plan

Having and maintaining a well-structured parenting plan is crucial to co-parenting. A thorough plan should outline agreed-upon responsibilities and schedules for each parent. Sticking to the parenting plan helps you avoid conflict and misunderstandings. It also gives children a predictable and stable environment they can trust. 

While your parenting plan should be detailed, it also needs to be flexible. You should be willing to adjust it whenever necessary so you can respond to unforeseen events or evolving needs.

A parenting plan can cover things like:

• Custody arrangements
• Drop-off and transportation plans
• Emergency contact information
• Visitation schedules
• Holidays and special occasions
• Guidelines for decision-making
• Belief in education and healthcare
• Extracurricular activities

3. Establish clear boundaries

Boundaries are vital to a healthy co-parenting relationship. They offer guidelines on essential things like communication, time with the children, exchanges, travel, and parenting style. Creating a list of co-parenting boundaries ensures everyone is on the same page. 

Although boundaries are used to create a respectful and healthy environment, it’s important to regularly revisit and adjust them as children’s needs change or when challenges arise. Addressing inappropriate co-parenting behaviors is crucial to maintaining these boundaries and ensuring a stable environment for the children.

“Co-parenting after separation or divorce is complicated. Both parents must figure out how to be consistent with rules and boundaries with children in two homes and establish/adhere to boundaries between the parents. It’s important to lay out the boundaries and work together to have common and specific boundaries conducive to a healthy co-parenting relationship. This might mean engaging in professional family therapy sessions to help you understand what those boundaries are and to have clear communication with one another, despite the feelings surrounding the divorce.”

– Talkspace therapist Minkyung Chung, MS, LMHC

4. Define roles & responsibilities

Clearly defined rules and responsibilities can avoid confusion and ensure that every aspect of the children’s care and needs is addressed. Both parents should fully understand their responsibilities, from daily routines to school activities to healthcare to extracurricular activities. 

Establishing rules ahead of time prevents overlap and gaps in parenting. It also ensures an organized and efficient approach to raising the children. Be sure to discuss and update roles regularly as needed.

5. Communicate respectfully 

Open and respectful communication is the backbone of successful co-parenting and can help alleviate parental anxiety. This means listening to each other’s perspectives and trying not to blame one another. Focusing on constructive dialogue and using “I feel” statements can help you maintain a positive relationship with your co-parent.

6. Make unified decisions

Maintaining a unified front provides a sense of consistency for your children. Both parents should be involved in important decisions about healthcare, education, and the overall well-being of a child. Being on the same team prevents confusion and means you’re not sending mixed messages to the kids. 

7. Resolve conflicts effectively

Your parenting styles may clash at some point, and while some conflict is inevitable, finding a resolution is what truly matters. Demonstrating effective conflict resolution skills means you can address disagreements calmly and constructively. Avoid hostility or blame, and instead, focus on solutions that prioritize your child.

Use techniques like active listening and be willing to compromise. Remember that you’re modeling positive behavior by showing children that you can handle conflict maturely and respectfully. If you’re struggling in this area, consider seeking help. 

8. Prioritize your child over everything

The most critical aspect of co-parenting is your child. They should always be your top priority, and that often means putting personal differences aside.

Every decision, action, and interaction between parents should be driven by how it might impact the children. Keeping a child-centric approach at the forefront of everything you do will create a nurturing and supportive environment conducive to raising a healthy, happy child.

9. Be respectful and positive

Whether you’re together as a couple or not, respect between parents is vital. Children are incredibly perceptive, and even if they can’t or don’t know how to openly share it with you, they’ll be affected by negativity between co-parents. Demonstrating mutual respect and being positive helps create a harmonious environment and sets a strong example about how to be the best parents you can be.

“Regardless of what ended the relationship, it’s important to remember that both parents will always be tied to one another through their children. How each parent behaves and thinks about the other will also impact how the child(ren) behaves around the other parent. Putting aside personal differences and agreeing to mutual respect as parents allows the child(ren) to see that, regardless of the dissolution of the relationship, the parents are still united in parenting together.”

– Talkspace therapist Minkyung Chung, MS, LMHC

10. Utilize mediation if needed

Co-parenting challenges are often complex. If you feel like you can’t resolve your issues alone, seeking a mediator’s help can be really effective in preventing feelings of failure as a parent. Mediation offers a neutral platform where parents can discuss problems under the guidance of a professional who offers feedback. Mediators can facilitate productive conversations and provide solutions that help you reach mutually agreeable decisions about your child.

11. Support each other

Even though you’re not together in the traditional sense, supporting each other is crucial for maintaining a healthy co-parenting relationship. When you work together and offer each other support, you can overcome many of the difficulties co-parenting presents so your child feels loved and secure. Co-parenting tips help you create a collaborative approach that strengthens the relationship and sets a positive example for the children. 

Recognizing When Co-Parenting Isn’t Safe

While co-parenting can be beneficial, there are situations where it isn’t safe or possible. If there is a history of abuse, neglect, or any form of violence, the safety of you and your children must come first. Recognizing warning signs is crucial to protecting your family.

Some warning signs that co-parenting may not be safe include:

• Threats or intimidation: If your co-parent uses threats to control or scare you, this can escalate into more serious harm.
• Substance abuse: If your co-parent has a substance abuse problem that impacts their ability to parent responsibly, it may create an unsafe environment.
• Unstable behavior: Erratic behavior, extreme mood swings, or mental health issues that aren’t being managed can also pose a risk.

In these situations, it’s important to take steps to protect yourself and your children. This may involve seeking legal advice, establishing protective orders, or limiting contact through supervised visitation. Support from professionals, such as a therapist or mediator, can help you navigate these difficult circumstances while ensuring your safety and well-being.

If you ever feel that co-parenting is not a safe option, it’s essential to reach out for help. 

Finding Support as You Navigate Co-Parenting

There are many resources available to help you navigate the difficulties of co-parenting. From books to online forums to support groups, you can get valuable insight and co-parenting advice from a community that understands your challenges. 

Professional services, like family counselors and online therapists at Talkspace, can offer guidance and conflict resolution strategies to help you co-parent successfully. Online therapy with Talkspace is a powerful tool to enhance your co-parenting skills and create a cooperative partnership. Talkspace is a flexible and confidential platform where you can work with a licensed mental health professional to address the challenges of co-parenting and get effective co-parenting tips. Reach out to learn more about online therapy today.