To help you manage your mental health during the coronavirus outbreak, we’ve created The Talkspace Coronavirus Resource Hub, which includes multiple features, videos, and tips from licensed therapists and experts on how to cope with the stress and adjust to the new realities presented by COVID-19.
While a licensed therapist can’t inoculate you against infectious disease, they can help you manage the anxiety associated with these transitions and disruptions. Check out the stories and videos below for more help.
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- Anxiety and Stress Tips
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- Working From Home
- Political and Social Issues
- Work, Financial Strain, and Healthcare
- Talkspace’s Response to the Coronavirus Outbreak
Therapist Tips for Uncertain Times
Diary of a Therapist During the Coronavirus Outbreak
Anxiety and Stress Tips
Clinically Reviewed by Staying Mentally Tough During COVID-19
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Clinically Reviewed by Pandemic Self-Care for the Long Haul
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Clinically Reviewed by Ways To Connect With Nature During COVID-19
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Clinically Reviewed by 4 Ways to Practice Gratitude During COVID-19
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Clinically Reviewed by Moving Toward Acceptance During Coronavirus
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Clinically Reviewed by Dealing with Disappointment During the Coronavirus Outbreak
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Clinically Reviewed by COVID-19 & Anxiety: Impact on Mental Health
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Clinically Reviewed by The Chaos of Coronavirus: How to Protect Your Mental Health
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Clinically Reviewed by Staying Socially and Emotionally Connected
Clinically Reviewed by How to Reconnect With Friends Safely and Save Your Mental Health
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Clinically Reviewed by Finding the Positive in the Coronavirus Outbreak
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Clinically Reviewed by Dealing with Extreme Loneliness During the Coronavirus Outbreak
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Clinically Reviewed by 5 Ways to Support Your Community During COVID-19
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Clinically Reviewed by 4 Tips for Memorable Holidays During The Coronavirus Outbreak
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Clinically Reviewed by Clinically Reviewed by How Singles Can Fight Loneliness During Social Isolation
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Clinically Reviewed by Remaining Emotionally Connected While Practicing Social Distancing
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Clinically Reviewed by 5 Tips for Maintaining Community During the Coronavirus Crisis
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Clinically Reviewed by How to Protect Your Mental Health During ‘Social Distancing’
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Clinically Reviewed by Parenting and Family
Clinically Reviewed by How To Talk To Your Kids About Going Back To School
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Clinically Reviewed by The Impossible Decisions Facing Parents During The Pandemic
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Clinically Reviewed by How to Manage Homeschooling During COVID-19
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Clinically Reviewed by My Biggest Fear Is For My Kids’ Mental Health During Coronavirus
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Clinically Reviewed by 4 Tips for Memorable Holidays During The Coronavirus Outbreak
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Clinically Reviewed by Preventing Household Conflict When You’re Stuck at Home Together
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Clinically Reviewed by 7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak
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Clinically Reviewed by 6 Mental Health Tips for Parents During the Coronavirus Outbreak
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Clinically Reviewed by Relationships
Clinically Reviewed by Will COVID-19 Change The Future Of Dating?
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Clinically Reviewed by Finding the Positive in the Coronavirus Outbreak
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Clinically Reviewed by Tips For Dealing With Breakups and Divorce During Quarantine
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Clinically Reviewed by How To Be a Good Partner During Quarantine
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Clinically Reviewed by The Unexpected Benefits of Remote Dating During Social Distancing
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Clinically Reviewed by How to Have a Mentally Healthy Sex Life During COVID-19
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Clinically Reviewed by Preventing Household Conflict When You’re Stuck at Home Together
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Clinically Reviewed by Working From Home
Clinically Reviewed by How to Protect Your Mental Health During ‘Social Distancing’
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Clinically Reviewed by 7 Tips for Working From Home With Your Kids During the COVID-19 Outbreak
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Clinically Reviewed by 7 Tips to Manage Working from Home During the Coronavirus Outbreak
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Clinically Reviewed by Political and Social Issues
Clinically Reviewed by Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health
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Clinically Reviewed by Has the Coronavirus Changed Mental Health Forever?
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Clinically Reviewed by Staying Safe When Social Distancing With an Abuser
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Clinically Reviewed by 3 Ways to Manage Emotional Contagion
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Clinically Reviewed by How Coronavirus is Being Stigmatized and How to Fight It
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Clinically Reviewed by Work, Financial Strain, and Healthcare
How to Cure Zoom Fatigue
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Clinically Reviewed by How Medical Workers Are Coping With The Trauma of COVID-19
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Clinically Reviewed by How to Tell if It’s Safe to Return to Your Place of Employment
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Clinically Reviewed by Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health
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Clinically Reviewed by The COVID-19 Pandemic and The Dire Need for a Mental Health Safety Net
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Clinically Reviewed by Dealing with Coronavirus-Related Financial Anxiety
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Clinically Reviewed by Talkspace is Donating Free Therapy to Medical Workers Fighting COVID-19
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Clinically Reviewed by Talkspace’s Mental Health Resources for COVID-19 Related Concerns
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