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Cynthia V. Catchings LCSW-S

41 posts
Licensed Talkspace Therapist, Cynthia Catchings, LCSW-S, CFTP, CLYL, CMHIMP, is a Virginia and Texas Licensed Clinical Social Worker with over 10 years of experience in the mental health profession. In addition to her work at Talkspace, she is the Executive Director at the Women’s Emotional Wellness Center, with offices in the DC metro area and in Texas, and an Adjunct Professor at the University of Texas RGV, School of Social Work.
How to Get More Therapy Clients
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Published on: 11 May 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 6 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How to Get More Therapy Clients: 15 Effective Tips

Published on: 11 May 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byCynthia V. Catchings LCSW-S
  • May 11, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Finding new clients in the crowded mental health space can seem daunting — but acquiring them is essential…
Read More
Published on: 24 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 8 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

How to Cope with Miscarriage

Published on: 24 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Feb 24, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
Losing a pregnancy is a traumatic and heartbreaking experience, and despite miscarriage being more common than many people…
Young troubled woman using laptop at home
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Published on: 02 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 6 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

What to Do If You’re Feeling the Blues

Published on: 02 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byCynthia V. Catchings LCSW-S
  • Feb 02, 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel…
man and woman fighting in kitchen
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Published on: 30 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Stop Fighting in a Relationship

Published on: 30 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 30, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Occasional conflicts and arguments are a part of every relationship, but constantly fighting with your partner is stressful…
sad girl standing with arms crossed
Read More
Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Bullying Prevention Strategies

Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 27, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences…
man and woman touching rings
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Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

15 Signs Your Marriage is in Trouble & Needs Help

Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 27, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Updated 8/13/2024 Every healthy marriage has its ups and downs, and most times couples can learn to navigate…
woman sitting at desk looking stressed
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Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Identifying the Signs & Causes of Burnout

Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byCynthia V. Catchings LCSW-S
  • Sep 21, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
If constant workplace or life stress makes you feel exhausted, unable to cope, or disillusioned, you may be…
woman yelling at computer
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Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 6 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Why Am I So Angry All The Time?

Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 02, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Everyone gets angry at some point. It’s a natural reaction to frustration, stress, and real or perceived threats…
woman looking stressed
Read More
Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Cope with Stress in Your Daily Life

Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Aug 18, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Stress is common and, unfortunately, not something you can totally avoid in life. It can be tricky, though,…
woman sitting in window looking sad
Read More
Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 6 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

Therapy Without Insurance: How to Access Mental Health Care

Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byCynthia V. Catchings LCSW-S
  • Jul 25, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Updated 03/21/24 Research shows that an estimated 1 in 5 adults experienced a mental health condition in 2020.…

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