Shelby Deering is a lifestyle writer who covers mental health, wellness, and design. As someone who experiences seasonal depression, anxiety, and panic, she frequently writes about these disorders from a firsthand perspective and believes in the power of self-care and creating a home environment that promotes good vibes and improved mental health. She lives in Madison, Wisconsin with her husband and a corgi named Ginger.

What to Do if Your Teenager is Making You Feel Depressed

Post-Weaning Depression: Recognize the Signs & Find Support

Overcoming Parental Anxiety: Strategies for a Calmer Mind

How to Think Positive When Depressed: Techniques for a Brighter Outlook

Do I Need ADHD Medication? Understanding the Signs & Options

Have You Fallen Out of Love, or Are You Depressed?

Effective Coping Skills for ADHD

15 Effective Coping Skills for Anxiety

Dealing with Burnout of Having a Spouse with ADHD

AuDHD: Understanding the Comorbidity of ADHD & Autism