The Thanksgiving Dichotomy: Gratitude vs. Stress [Infographic]

At Thanksgiving, there are things you are incredibly grateful for: an excuse to gorge yourself on delicious treats; time off from work; reuniting with the friends and family members you love.

And then there are the things you need to pretend to be thankful for: that relative who always asks why you’re still single or when you’ll have children; that dry, flavorless stuffing you’re expected to eat and praise every. single. year; perhaps driving to multiple celebrations in the same day.

Thanksgiving presents a challenge: feeling gratitude has proven mental health benefits, but certain parts of this holiday can be so taxing. Read on to find a middle ground.

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Avoiding #BlackFridayDeals = 53% less #holiday stress

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38% of people are significantly more stressed during the #holidays

44% of women are more stressed during the #holidays. Combat this with gratitude

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<a href=’https://www.talkspace.com/blog/2015/11/the-thanksgiving-dichotomy-gratitude-vs-stress-infographic/’ title=’Click to enlarge infographic’ target=’_blank’><img src=’https://www.talkspace.com/blog/wp-content/uploads/2015/11/The-Thanksgiving-Dichotomy_111815_thin.png’ alt=’The Thanksgiving Dichotomy: Gratitude vs. Stress [infographic]’ height=’4453′ width=’600′></a></br>via <a href=’https://www.talkspace.com/’>Talkspace</a>