How to Get an ADHD Diagnosis

How is ADHD Diagnosed?

The journey to an ADHD evaluation and diagnosis starts with a visit to a healthcare professional. This might be a psychiatrist, a pediatrician, a psychologist, or an advanced practice registered nurse (APRN) specializing in ADHD testing. Seeking out a healthcare professional with experience in identifying and treating adult ADHD is always smart and can help ensure you get an accurate diagnosis.

Getting diagnosed with ADHD involves a multi-faceted assessment process, as no single test can definitively diagnose the condition. A healthcare professional will conduct a comprehensive evaluation, which typically includes:

• Clinical interview: Engaging in a detailed discussion about the individual’s symptoms and the specific challenges they face to gain a comprehensive understanding of their condition.
• Detailed questionnaires: Employing extensive questionnaires to gather in-depth information about the individual’s behavior and daily functioning, aiding in a more accurate assessment.
• Blood tests: Conducting blood tests to rule out other medical conditions that might exhibit symptoms similar to ADHD, ensuring a more precise diagnosis.
• Medical history review: Thoroughly reviewing past health records to provide valuable context to the individual’s current symptoms, enhancing the overall understanding of their health.
• Input from family or educators: Gathering insights from those close to the individual, like family members or teachers, is especially crucial in diagnosing children, as it offers additional perspectives on the individual’s behavior in various environments.
• Rating scale analysis: Assessing standardized rating scales filled out by caregivers or educators to measure the severity and frequency of symptoms, contributing to a well-rounded view of the individual’s condition.

This thorough evaluation ensures an accurate diagnosis, distinguishing ADHD from other possible causes of the observed symptoms. Below, we’ll dive deeper into what you can expect during an ADHD assessment.

Evaluating someone’s life issues

Diagnosing ADHD in adults can be somewhat more challenging than it is for children. Often adults will notice symptoms like depression or anxiety before they consider their impulsiveness and/or inattention. This can be in part because adults may have had symptoms from undiagnosed ADHD for most of their lives but learned incredible coping skills to survive.

When determining how to diagnose ADHD in adults, clinicians will typically look at someone’s life issues in a broad sense, rather than focusing solely on a single ADHD symptom that brought them to the appointment.

DSM-5 diagnostic criteria for ADHD

The first step any doctor or medical professional will take in diagnosing ADHD is accessing the Diagnostic and Statistical Manual Of Mental Disorders, Fifth Edition (DSM-5).

The diagnostic criteria presented there helps identify a mental health condition using an accurate, consistent guide. For an ADHD diagnosis, children aged 12 and younger must show 6 of the 9 criteria; adults must exhibit 5. For adults and children alike, symptoms must be present for 6 months or longer and interfere with an ability to maintain normal daily function.

Identifying signs of ADHD

While you can take an online ADHD test to learn more about your symptoms, you shouldn’t rely on these to gauge whether you or your child has ADHD. Trained medical professionals are the only ones who are able to provide an official diagnosis for ADHD, as they can identify the signs of this condition and differentiate them from behavioral problems or inattentive symptoms of another condition.

The interview phase of an ADHD treatment plan is one of the most important, and since this process doesn’t rely solely on simple “yes or no” questions that would be easy to evaluate or score, it takes a trained eye to interpret them.

However, having said that, it’s still important to be aware of some of the signs of ADHD if you suspect you or your child may have it. Some of the things to look out for include:

• Chronic inability to focus and concentrate on tasks
• Impulsiveness
• Trouble organizing and prioritizing tasks
• Dramatic mood swings
• Low frustration tolerance
• Disorganization
• Poor time management skills
• Restlessness
• Trouble dealing with stress

We should note that just because someone has some of the above signs doesn’t necessarily mean they have ADHD. This is why looking at the context of behaviors to make a determination is necessary.

Who Can Diagnose ADHD?

As we’ve already noted, only a medical professional is qualified to diagnose ADHD, even though it’s a common condition that’s casually discussed and well-known by almost everyone today. A mental health expert can make a final diagnosis and rule anything else out before identifying the best ADHD treatment option for you.

The doctor or trained professional you see will also want to determine if any comorbid conditions exist, like anxiety disorders, bipolar disorder, personality disorders, oppositional defiant disorder (ODD), or depression — all of which are common with ADHD and can only be assessed by a professional. At Talkspace, you can easily connect with a psychiatrist for an online evaluation, all from the comfort of your home. They will be able to determine if you have ADHD and provide you with a diagnosis and treatment plan.

What to Do if You Get Diagnosed with ADHD

The good news is there are effective treatments for ADHD. Some treatment plans include medication; other methods do not. Working with a mental health professional or team can substantially increase the effectiveness of a given treatment option. If you’re concerned, schedule an appointment with someone who has experience treating ADHD.

Consider therapy for treating ADHD

Some of the effective types of therapy for ADHD include:

• Cognitive behavioral therapy (CBT): This type of therapy focuses on teaching you skills that help you better manage your symptoms. It also helps you learn to identify, then transform negative thoughts into positive ones.
• Family or relationship counseling: ADHD often affects the families of the individual who’s diagnosed. This can be true whether you’re seeking how to diagnose ADHD in adults or ADHD in children. Family counseling helps the family unit improve communication skills, learn how to react to symptoms, and better understand what loved ones are going through.

Learn about ADHD medications

When ADHD medication is used, some of the prescription drugs approved for treating ADHD symptoms include:

• Stimulants: These are the most commonly-prescribed medications for ADHD. Stimulants work by helping you focus through increasing the levels of dopamine and norepinephrine in the brain.
• Non-stimulants: While they might take longer to work, non-stimulants may be used if stimulants aren’t effective. They might be preferred by some because the side effects can be minimal, and there is less risk of abuse and/or addiction. Non-stimulants work by increasing norepinephrine levels in your brain. This can help with executive functioning and emotional stability. It might also be effective in decreasing distractibility and impulsiveness.
• Antidepressants: Antidepressants are sometimes used to treat ADHD off-label. It’s important to point out that the use of antidepressants for ADHD has been associated with a higher risk of suicide in some people. Occasionally antidepressants will be used in conjunction with other types of ADHD medication specifically to treat symptoms of depression that commonly occurs comorbidly with ADHD.

It can take time to find the medication or combination of medications that works best to treat different types of ADHD, as everyone is unique. It’s also important to stress that there are plans for treating adhd without medication but when medication is suggested, it’s generally most effective when used in conjunction with counseling.

How to Get an ADHD Diagnosis with Talkspace

If you’re wondering whether you have attention deficit hyperactivity disorder (ADHD) you don’t have to wait for answers—with Talkspace you can quickly and conveniently connect with a licensed provider who will evaluate your symptoms, listen to your concerns, and, if appropriate, diagnose you with ADHD or another condition. While diagnosing ADHD in adults and children is a process, it’s well worth the wait if it means getting an official diagnosis and treatment plan in place that can change the course of your life.

Talkspace makes it affordable to receive ADHD diagnosis and treatment, with online therapy and psychiatry plans that take insurance. Coverage for ADHD treatment will depend on your insurance company and health plan, but a typical copay is $25, often less. If your insurance doesn’t cover Talkspace, check with your employer to see if they cover Talkspace mental health services directly (many do), use an FSA/HSA card, or pay out-of-pocket at a cost that’s less than most in-person providers.

Here’s how it works:

1. Get started any time by answering a few questions on the Talkspace website or app.
2. You’ll be connected with a therapist within about two days or a psychiatric provider within about a week.
3. If you choose therapy you can message with your therapist as much as you like and also schedule live sessions. If you choose psychiatry you’ll schedule a live video session with your psychiatric provider.

Online therapy provides support for managing ADHD through ongoing conversations, while online psychiatry usually involves a prescription for medication and ongoing medication management. (Please note: Talkspace does not prescribe controlled substances but does prescribe non-stimulant medications for ADHD in some cases.)

When symptoms of undiagnosed ADHD are disrupting or affecting your quality of life, it’s time to make that appointment. Your primary care physician can make a recommendation, or you can take the first steps by reaching out to a therapist directly or through an online platform, like Talkspace, to get help.

Talkspace is therapy unlike any other. By offering convenient, affordable, and specialized online therapy that’s tailored to you, your needs, and your condition, Talkspace can be instrumental in getting the help you need.