Therapy Types & Techniques

There is a variety of therapy types and techniques. Not every therapy type is best for every person. Learn more about the different types of therapy and techniques so you can improve your therapy experience.

woman sitting with notepad speaking to man across from her

Published on: 27 Apr 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

7 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

4 Common DBT Therapy Techniques

Published on: 27 Apr 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Apr 27, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Updated on 3/9/2023 Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an…

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

8 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking Up With Anxiety: Causes & Calming Techniques

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Mar 15, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…

Published on: 19 Nov 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

8 minute read

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Couples Therapy Techniques: Therapy Approaches & Exercises

Published on: 19 Nov 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Written byMeaghan Rice PsyD., LPC
Nov 19, 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Updated on 3/3/2022 If you’ve been together long enough, sooner or later you’re going to hit some bumps…

man in blue shirt sitting on couch talking to someone

Published on: 28 Sep 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

7 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

What Are the Different Types of Cognitive Behavioral Therapy

Published on: 28 Sep 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byAmy Cirbus Ph.D, LMHC, LPC
Sep 28, 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

Updated on 3/3/2022 All types of cognitive behavioral therapy (CBT) are based on the cognitive model of emotional…

man and woman sitting at table and not eating

Published on: 23 Sep 2021

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

5 minute read

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

7 Grief Therapy Techniques for Coping

Published on: 23 Sep 2021

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Written byLiz Kelly, LCSW
Sep 23, 2021

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Updated on 3/4/2022 Grief is a common experience when we suffer a loss. Many people tend to think…

woman in a blue jean jacket sitting with her arms folded having a conversation with her therapist

Published on: 22 Sep 2021

Clinically Reviewed by Liz Kelly, LCSW

7 minute read

Clinically Reviewed by Liz Kelly, LCSW

Cognitive Behavioral Therapy for PTSD Treatment

Published on: 22 Sep 2021

Clinically Reviewed by Liz Kelly, LCSW

Written byAshley Ertel, LCSW, BCD
Sep 22, 2021

Clinically Reviewed by Liz Kelly, LCSW

Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that starts with a basic premise: if we…

Published on: 22 Sep 2021

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

7 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Effective Cognitive Behavioral Therapy Techniques: A Complete Guide

Published on: 22 Sep 2021

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byKate Rosenblatt, MA, LPC, LMHC
Sep 22, 2021

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Updated on 9/7/2022 Cognitive behavioral therapy (CBT) is a well-documented and successful psychotherapy. It’s one of the more…

Published on: 12 Nov 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

8 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

What Is Person (Client) Centered Therapy?

Published on: 12 Nov 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byMarris Adikwu
Nov 12, 2020

Clinically Reviewed by Jill E. Daino, LCSW-R

Updated 3/09/2023 For some people, an ideal therapeutic approach doesn’t necessarily mean consulting a professional, answering questions that’ll…

lady in a wheelchair participating in a video conference

Published on: 30 Oct 2020

Clinically Reviewed by Bisma Anwar, LMHC

5 minute read

Clinically Reviewed by Bisma Anwar, LMHC

What is Emotion-Focused Therapy (EFT)?

Published on: 30 Oct 2020

Clinically Reviewed by Bisma Anwar, LMHC

Written byJessica DuBois-Maahs
Oct 30, 2020

Clinically Reviewed by Bisma Anwar, LMHC

Updated on 4/13/2022 Emotion-focused therapy (EFT therapy) is a type of evidence-based psychotherapy that focuses on adult relationships…